Immersion in cold water is something that many of you reading this will be acquainted with. If you are, then you know how it makes you...

The shortest day may have passed, but as the festive season comes to an end and the majority of us cold water swimmers head back to work,...

As we delve further into winter, the outdoor water temperatures within and surrounding rural and city environments fall, yet, the...

It's World Cancer Day and while this is nothing to celebrate I hope my blog can help those diagnosed with cancer and their carers know...

I have never lived vicariously through the life of another. In my first week of primary school, I was at the headteacher’s office having...

‘The sense of immersing your body into an unnatural environment where you are the guest, in a world you know little about....’